This yoga class is a well-rounded sequence to ground your energy, lift your spirits, open your heart and restore your nervous system If...

You are going through one of the toughest times of your life and you need help. The people in your life say things that just aren't...

Susan Lambert talks with Jen in her podcast, IN THE BALANCE about the universality of loss and heartbreak, why it’s something we don’t...

I wrote this article for the local San Miguel newspaper. "Heartache to Joy" Five-Day Retreat Focuses on Honoring Loss and Grief" by Ri...

Yes, grief is good. But when you stuff down emotions because you have been told to do so or you are afraid of others’ reactions or your...

How to heal a broken heart is not often the topic of conversation at dinner parties. Grief makes people uncomfortable, and most people...