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Online Yoga class

This yoga class is a well-rounded sequence to ground your energy, lift your spirits, open your heart and restore your nervous system If...

Creating your own support system (video)

You are going through one of the toughest times of your life and you need help. The people in your life say things that just aren't...

Yoga, Healing and Transformation

Susan Lambert talks with Jen in her podcast, IN THE BALANCE about the universality of loss and heartbreak, why it’s something we don’t...

Making art provides container to hold grief

I wrote this article for the local San Miguel newspaper. "Heartache to Joy" Five-Day Retreat Focuses on Honoring Loss and Grief" by Ri...

GOOD GRIEF

Yes, grief is good. But when you stuff down emotions because you have been told to do so or you are afraid of others’ reactions or your...

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